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How to survive Christmas (relatively) unscathed

How to survive Christmas (relatively) unscathed

It’s that time of year again where lunches, dinners and other festive gatherings involving food seem to be coming at you from every angle. From the office Christmas party, to the family get togethers, past the school’s Carol service (if you are a parent, dedicated aunt or just a plain teacher), or even the bootcamp group.

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MEET THE HUMBLE KOHLRABI

MEET THE HUMBLE KOHLRABI

Ever heard of the kohlrabi? Neither had I, until I started the Metabolic diet. It was among my very limited list of allowed vegetables, especially during the initial two weeks of my plan.

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Ever heard of the Eatwell plate?

Ever heard of the Eatwell plate?

I have already talked about what pushed me to start this blog. But before I proceed any further we should consider what constitutes a healthy meal, or in layman’s terms: what we should be putting on our plates.

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I'm in the sick people's aisles

I'm in the sick people's aisles

Having toyed with the idea of starting my own blog for years, something had always stopped me from taking the final steps. Two recent events gave me the final push towards this.

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