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The world of spices is full of colourful and flavoursome surprises. Not only do spices add depth to your dishes, they also hold medicinal properties few of us are aware of. Sumac is one such spice.

Spinach comes right at the top of the list of Superfoods you should be putting on your table regularly. Not only can it help you stay hydrated, it can make your skin glow and build strength, as well as promote relaxation and so much more….

Of all the major cereals in the world, barley is one which does not often grace Western tables, or indeed modern Asian ones. This cereal grain, used to be a staple for many in ancient times, then it was slowly supplanted by (faster cooking) white rice. However, it is not only is it healthier than rice, it is also the grain with the lowest GI level.

There are multiple pasta alternatives to the traditional white durum wheat pasta out there. Do you know how to choose the best one for you? Read how the different types compare to make an informed decision. Pasta can be healthy!

An old home-made all natural “wax” that you can make in a few minutes with just three ingredients. This is the safest and gentlest way to remove unwanted hair straight from Middle Eastern times. Oh and it’s eco-friendly!

Serotonin and dopamine are not just “happy hormones” but also neurotransmitters. They help to regulate your mood. But do you know which foods help (or hinder) your mood and mental health in general? Stay away from chocolate and sweets and explore better alternatives to boost your mood.

Pancake day without wheat or gluten? Here are some alternative ideas and ingredients to keep the traditions alive without compromising on health or flavour. All strictly sugar-free!

Have you ever wondered why the Three Wise Men give the gifts of Frankincense (Boswellia carterii) and Myrrh (Commiphora myrrah)? Did they know something we don’t? TCM and Ayurveda have long known just how powerful these resins are, and Western scientists are only beginning to understand their healing powers.

These two recipes, Rye Fruit Scones and Coconut Flour Blueberry Muffins, are some of the easiest ones to make either for a special afternoon tea at home, and with little ones to keep them busy. They are adapted from more traditional recipes to make them extra tasty and healthier.

A woman’s hormonal journey is a complex matter. Hot flashes are just one of many symptoms of hormonal imbalance. Hormonal balance is key to wellbeing, and it is possible to achieve this during the entire lifespan, including the dreaded PMS, perimenopausal, menopausal and postmenopausal years. All of this without resorting to HRT! In recent weeks I have been asked by multiple women, friends and strangers alike, to share my solution to this. Here goes.

There is much talk of superfoods these days. But what constitutes a superfood? PVFs or Powerhouse Fruits and Vegetables, a more scientific name for these, have been described as “foods most strongly associated with reduced chronic disease risk”.

Sometimes a few tweaks can render a simple dish healthier, getting you one step closer to achieving your daily dietary fibre target. The addition of spices can also help to add flavour without the need for salt.