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Of all the major cereals in the world, barley is one which does not often grace Western tables, or indeed modern Asian ones. This cereal grain, used to be a staple for many in ancient times, then it was slowly supplanted by (faster cooking) white rice. However, it is not only is it healthier than rice, it is also the grain with the lowest GI level.

There are multiple pasta alternatives to the traditional white durum wheat pasta out there. Do you know how to choose the best one for you? Read how the different types compare to make an informed decision. Pasta can be healthy!