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Alternative Gluten-free Paleo Pancakes for Carnival

Alternative Gluten-free Paleo Pancakes for Carnival

Pancake day without wheat or gluten? Here are some alternative ideas and ingredients to keep the traditions alive without compromising on health or flavour. All strictly sugar-free!

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Frankincense and Myrrh

Frankincense and Myrrh

Have you ever wondered why the Three Wise Men give the gifts of Frankincense (Boswellia carterii) and Myrrh (Commiphora myrrah)? Did they know something we don’t? TCM and Ayurveda have long known just how powerful these resins are, and Western scientists are only beginning to understand their healing powers.

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