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Kale and blueberries might not be the superfoods we are led to believe

Kale and blueberries might not be the superfoods we are led to believe

There is much talk of superfoods these days. But what constitutes a superfood? PVFs or Powerhouse Fruits and Vegetables, a more scientific name for these, have been described as “foods most strongly associated with reduced chronic disease risk”.

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Spelt and cauliflower couscous with Ras el Hanout

Spelt and cauliflower couscous with Ras el Hanout

Sometimes a few tweaks can render a simple dish healthier, getting you one step closer to achieving your daily dietary fibre target. The addition of spices can also help to add flavour without the need for salt.

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