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Lung health? Add the king of oriental vegetables to your diet!

Lung health? Add the king of oriental vegetables to your diet!

As far as cruciferous vegetables go, this Asian winter staple should be in your soups once a week during the winter season. Its many health benefits include lung health. Who doesn’t need that right now?

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A Banana Bread that delivers on health – nut just taste!

A Banana Bread that delivers on health – nut just taste!

Most banana bread recipes fall short of delivering in terms of health. This recipe combines the health benefits of beetroot and dark rye whilst achieving a moist cake which will keep you coming back for more!

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