Cauliflower is 24th on the list of Powerhouse Fruits and Vegetables (PVFs). It provides more than 10% of the daily value per 100 kcals of 17 key nutrients, as well as being a low carb, low calorie alternative to brown rice.
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Did you know 70 to 80% of your Immune System resides in your gut? Your health starts on a plate. Eating refined carbohydrates, sitting all day and staying away from sunlight are not the road to health especially during this pandemic.
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