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Is bread healthy? – It’s complicated

Is bread healthy? – It’s complicated

Gluten, phytic acid, fructan can all cause various problems, intolerances and even disease. Commercially produced bread also can also lead to insulin spikes. But there is a way to make and eat bread that can solve most if not all problems, and it tastes even better than the unhealthy version!

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Low-carb paleo almond and coconut flour biscuits

Low-carb paleo almond and coconut flour biscuits

These biscuits are low-carb, paleo and sugar free. Made using alternative flours: half almond, half coconut flour, so they also tick the gluten-free box. You can make them in just a few minutes and they are simply delicious, not just healthy!

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