It’s that time of year again when pumpkins appear on the shelves of supermarkets and green grocer’s. Bearing in mind that pumpkins are full of health benefits, what will you do with all that orange flesh you spent so long carving out? And don’t even think about throwing away those seeds!
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Referred to as the Queen of Grains, millet is in fact a seed from a grass originating in Africa and dry regions of Asia, where it replaced couscous. Apart from cooking faster than most grains, it is naturally gluten free and has a low GI as well as a host of health benefits.
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