Blog

Read the latest news and blog articles
The Health Benefits of Water - The H₂O series, part 2

The Health Benefits of Water - The H₂O series, part 2

In order to choose the correct water, you need to know which different micronutrients in mineral water are beneficial for each need. Water can also contain a number of harmful substances, trace elements and heavy metals. What about choosing plastic vs glass bottles?

Read More
What’s cooking in your kitchen?: The 15 minute lunch

What’s cooking in your kitchen?: The 15 minute lunch

It’s all very well talking about eating healthy, but healthy food is more expensive, takes ages to prepare and is boring, I hear you say. Well, not necessarily! I am here to tell you that even when you are rushed off your feet, don’t have more than 15 minutes to prepare a meal, and you only have a few ingredients left from last week’s grocery shopping in your fridge, it is still possible to rustle up something not only nutritious, but tasty and pleasant on the eye.

Read More
What water should you be drinking? - The H2O question

What water should you be drinking? - The H2O question

As someone who drinks about 3 litres of water daily, I have always taken great care to pick good quality waters. Consider the fact that water makes up between 60 and 80% of the human body, and that water is not just important to stay hydrated, but it is also essential in bodily functions including in helping with the elimination of toxins, as well as in transporting nutrients in the body. However, none of this can happen unless the water you drink is the right water.

Read More