Empanadas de atún, or tuna empanadas, are a classical dish from Spain. You might be more used to seeing the Argentinian version which is usually filled with meat rather than fish (tuna). Usually the crust of these savoury pastries is made from plain white (wheat) flour and often they are fried rather than baked in the oven.
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Chances are your standard breakfast is somewhere along the lines of a bowl of breakfast cereals with milk, hot or cold, a glass of orange juice accompanied with a cup of tea or coffee, usually with sugar and milk. You are probably walking out of the house to work or school every day feeling smug about having been so healthy in your choices. Would you be surprised to hear that this breakfast is far from being a healthy choice?
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