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When it comes to washing fruit and vegetables before eating or cooking in my experience the majority of people fall into one of three categories. You should be aware that a recent study conducted by Dr Lili He, a food scientist at the University of Massachussets, in the USA, proved that none of the above methods is effective in removing pesticides.

Apart from roughly the first 11 to 15 years of every girl’s/woman’s life, the rest of her life on this planet will see her (reproductive) hormones undergo constant changes. For some, the transitions will be smooth and go mostly unnoticed, but for others every little change will bring its own set of issues.

Christmas and New Year Celebrations are over and for many the scales have just become our worst enemy. Even if that is not the case, chances are you indulged in a few too many sweets and treats. That being the case you are probably planning a good detox/slimming course to kick off the year right and make sure your metabolism is working as it should once again.